Ok today was Kenpo again, as Pam mentioned we are in our rest week right now, and it's not much rest =) It is really a cardio intense week and it is just as tough as the rest of the program. I am starting to see some intense results, I have a lot more definition and have gained a couple of pounds which is a huge challenge for me. But my abs are just getting crazy, I have never had definition like I am getting... anyways we are still working hard and going strong!
I am so excited because tomorrow we are starting phase 2 of the diet which is somewhat normal compare to phase 1 which was almost entirely protein... oh I am so craving some normal foods =)
-Matt
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