Matt - Day 30 - Was it what we needed?

So we just finished our recovery week, and maybe it was what we needed, but I can't spoil Pam's news for today. I'll just say that there is going to be a lot more progress this month!

Unfortunatly I was unable to work out today due to recovering from Duty, I had to basicly spend about 40 hours up with 3 hours of half sleep on a couch. So in the interest of recovering and not hurting my self I am skipping Plyo today. Which I am very sad about.

Here are the 30 day pictures, not as much change as we would hope but that is just going to make us push harder!!!!!!!!!!!!!!